Keeping Mentally Well During Social Isolation

Topic outline

• General
  

  General

  • Announcements Forum
• Resources for Education staff Wellbeing
  

  Resources for Education staff Wellbeing

  • The document below has links to a wide range of support for education staff

  • ReourcesForEdStaffWellbeing File
• Keeping well while working from home
  

  Keeping well while working from home

  • MHFA have produced a guide to supporting your mental health while working from home -it gives good advice and guidance on organising your day to ensure a good balance.
    

  • Supporting your mental health while working from home File
  • 

    MIND have produced some useful resources to support all at this time, especially if
    

    • you're feeling anxious or worried about coronavirus
    • you're staying at home and avoiding public places, following Government advice that we should stay at home as much as possible 
    • you are self-isolating because you, or someone you live with, has symptoms of coronavirus. Self-isolating means that you stay home and keep away from other people.

     

  • 

    Hampshire County Council has gathered together a number of resources which you might find useful to help support your mental wellbeing during these unprecedented times, helping us continue to deliver crucial frontline services to our residents

    You can them HERE
    

  • Working from Home and Mental Health Advice Cards

    AlphaCard WFH Guide

    Alpha Card Mental Health Advice
    

    
    

• Mediation and Mindfulness
  

  Mediation and Mindfulness

  
  
• Amazing Apprentices webinars
  

  Amazing Apprentices webinars

  • 
    

    

    The teams at Amazing Apprenticeships, Gen Healthy Minds and AELP are delighted to invite you to join a complementary online masterclass series exclusive for those responsible for supporting apprentices including HR professionals, early careers leads and training providers, to outline a range of practical solutions.
    

  • Wellbeing-Webinar Handout-1 File
  • Wellbeing-Webinar Handout-2 File
  • Wellbeing-Webinar-Two Handout File
  • Wellbeing-Webinar Handout-3 Stress management File
  • Wellbeing-Webinar Handout-5 physical wellbeing File
  • To access the excellent webinars click on the logo and follow the joining instructions

    1. making working from home work for you
    2. mindset and resilience
    3. stress management
    4. physical well-being
       
  • Time for Change: Mental Health Matters

    Full recording, handout and more, enclosed in the following link: https://tinyurl.com/ya3e6ytp
    

    
    

• NHS
  

  NHS

  • NHS Mindfulness information URL
  • Live Well URL